When we think of health, we think of being healthy in mind, body and soul.

The mind – It is only too easy and almost natural to focus on the negatives in life, the “I can’t” and “I want”.  In fact, the stresses and strains of daily living makes it hard to have a clear mind. It is essential to take some time-out – taking 10-20 minutes to re-boot might be all you need to head back into your chaotic world. Giving yourself a little bit of time can do wonders for your day!

Body wise, a balanced diet and some daily exercise may be essential to helping you feel strong and energized so you can take on each day. Be mindful in balancing yourself, your family a nutritious diet with comfort foods and treats.

For us, a healthy soul means being and doing the best you can every day. It can also mean taking time out to meditate or pray. Or whatever you choose as a way to connect with yourself and be self-aware all aids in creating a healthy soul.

The Matthiola Flower, known for its long-lasting bloom and spicy clove-like scent, was chosen to represent our brand visually. It symbolizes lasting beauty, happy life, and a contented existence; three things that we want our readers to achieve through our content.

Here are Healthy in Mind, Body and Soul, you will find articles about happiness, love, relationships, change, meaning, mindfulness, spirituality, simplicity, minimalism, letting go, and much more.

We hope you will enjoy our website!

 

The editorial team
@Healthy in Mind, Body and Soul